My work is trauma-informed and rooted in a body-centred approach. Sessions are tailored to your individual needs and goals, drawing on a rich toolkit developed through years of practice. Clients often come to body therapy to:

•  Develop a more compassionate relationship with their body

•  Reduce and manage stress, anxiety, and low mood

•  Improve emotional regulation

•  Manage pain more effectively

•  Improve posture and ease of movement

Body therapy is offered as a series of four sessions, allowing us time to explore and establish the approaches that work best for you. You’re welcome to book a single series or continue with further blocks of four sessions.

Cost:


Initial 4-session series: £240 (first session is 1.5 hours, follow-ups are1hour)
Additional 4-session series: £200

I work from the ’somatic therapies’ centre in Hove

If you’d like to discuss whether this approach is right for you, please get in touch.