Join me for a nourishing day exploring movement as a way to reset, unwind, and reconnect.

We’ll play with force transmission, coordination, integration, relaxed strength, rhythm, and spiral motion — and notice how these affect not just the body, but the mind.

You’ll be supported to move, fold, and unfold at your own pace, in your own time. Between sessions, you’re free to walk, swim, sauna, rest, nourish, and connect.

Our practice takes place in a handcrafted yurt nestled in a wildflower meadow at the heart of the Knepp Estate — a 3,500-acre pioneering rewilding project in West Sussex.

A delicious vegetarian lunch and refreshments are included.

Venue: The Yoga Garden, Knepp Estate, West Sussex

Time: 10am – 5pm

Cost: £150

To book, please email: hello@heleneadieyoga.com

Payments are made by bank transfer

Cancellation Policy

Cancellations made more than 4 weeks in advance will receive a full refund. If you cancel within 4 weeks, I’ll do my best to fill your place, though a refund cannot be guaranteed.